Winter Workshop Series: SomaFlow with Erin

A dynamic practice that blends strength, grace, and awareness. Inspired by yoga, dance, and Ayurveda, it encourages mindful movement that aligns the body, balances the mind, and energizes the spirit. With fluid transitions and functional strength, SomaFlow transforms movement into a practice of connection and vitality.

We’ll move, breathe, and gently shake off the heaviness of winter and plant seeds of growth for spring.

The workshop is 90 minutes, and we invite you to join us for food and fellowship at a local restaurant afterward!

Session is $30